Also see Sports & Outdoors
at Amazon.com
Keywords: Health Fitness Personal Metrics Measurements Height Weight Diet Exercize Blood Glucose Diabetic Equipment Supplies Products
This article by Bob Parsons was my inspiration for creating this website: => Rockefeller's Secret
And here is the main point of his message . . .
"Everything that is watched improves. One thing I learned
early in my business career is that anything of
significance that is measured and watched, improves."
Bob Parsons
This website helps you measure and watch your personal metrics for
health and fitness. And by measuring and watching these things, you
help to improve your life.
At the bottom of this page you will find a PERSONAL METRICS FORM, which you can copy and use each day to record your personal metrics.
In measuring your personal metrics, you may need to acquire various meauring devices, such as scales, pedometers, blood pressure meters, glucose meters, etc. Most of these will be available from Amazon.com, as shown below:
at Amazon.com
In the tables below, we have listed and described various personal metrics available for your use. If you click on the links, you will find further descriptions, plus product purchasing information.
Blessings to you !
BODILY DIMENSION MEASUREMENTS
HeightBODILY FUNCTION MEASUREMENTSHEIGHT Feet _______ Inches _______ Notes _________________________________Weight - Also see Bathroom ScalesWEIGHT Pounds _______ Notes _________________________________Waist Size - Also see Tape MeasureWAIST SIZE Inches _______ Notes _________________________________ Thigh _____ Calf _____ Hips _____ Neck _____ Biceps _____
Blood Pressure - also see Blood Pressure MetersDIETARY INTAKEBLOOD PRESSURE Systolic _______ Diastolic _______ Notes ___________________Heartbeat/Pulse Rate - also see Pulse MetersPULSE RATE Beats per Minute _______ Notes ________________________________Blood Glucose Level - also see Glucose MetersBLOOD GLUCOSE (mg/dL) Before Breatfast _______ Before Lunch _______ Before Dinner _______ Before Bedtime Snack ______ Fasting _______ Other Time _______ Notes ______________________________Also see Diabetic Test Information at http://www.webmd.com/hw/diabetes_1_2/hw8252.asp
Also see Dietary ProductsEXERCIZETIME _______ CALORIES _____ FAT GRAMS _____ CARB GRAMS ____ PROTEIN GRAMS _____ FIBER GRAMS _____ COMMENTS ____________________TIME _______ CALORIES _____ FAT GRAMS _____ CARB GRAMS ____ PROTEIN GRAMS _____ FIBER GRAMS _____ COMMENTS ____________________TIME _______ CALORIES _____ FAT GRAMS _____ CARB GRAMS ____ PROTEIN GRAMS _____ FIBER GRAMS _____ COMMENTS ____________________TIME _______ CALORIES _____ FAT GRAMS _____ CARB GRAMS ____ PROTEIN GRAMS _____ FIBER GRAMS _____ COMMENTS ____________________TIME _______ CALORIES _____ FAT GRAMS _____ CARB GRAMS ____ PROTEIN GRAMS _____ FIBER GRAMS _____ COMMENTS ____________________TIME _______ CALORIES _____ FAT GRAMS _____ CARB GRAMS ____ PROTEIN GRAMS _____ FIBER GRAMS _____ COMMENTS ____________________TIME _______ CALORIES _____ FAT GRAMS _____ CARB GRAMS ____ PROTEIN GRAMS _____ FIBER GRAMS _____ COMMENTS ____________________DAILY TOTAL: CALORIES _____ FAT GRAMS _____ CARB GRAMS ____ PROTEIN GRAMS _____ FIBER GRAMS _____ COMMENTS ____________________
Also see Fitness Books and Productswww.MyPersonalMetrics.com - Public DomainWalking - Minutes/Miles __________ Comments ___________________ Jogging - Minutes/Miles __________ Comments ___________________ Running - Minutes/Miles __________ Comments ___________________ Swimming - Minutes/Miles __________ Comments ___________________ Biking - Minutes/Miles __________ Comments ___________________ Other __________________________________________________________ Calesthenics (Repetitions) Situps _____ Pushups _____ Pull-Ups _____ Kneee Bends _____ Other ________________________________________________________
at Amazon.com
I have placed it in the Public Domain, so you may copy it, edit it, use it any way you like.
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MY PERSONAL METRICS FORM - from http://mypersonalmetrics.com
NAME _______________________________ DATE _________________
BODILY DIMENSION MEASUREMENTS
HEIGHT Feet _______ Inches _______ Notes _________________________________
WEIGHT Pounds _______ Notes _________________________________
WAIST SIZE Inches _______ Notes _________________________________
Thigh _____ Calf _____ Hips _____ Neck _____ Biceps _____
BODILY FUNCTION MEASUREMENTS
BLOOD PRESSURE Systolic _______ Diastolic _______ Notes ______________
PULSE RATE Beats per Minute _______ Notes ________________________________
BLOOD GLUCOSE (mg/dL) Before Breatfast _______ Before Lunch _______
Before Dinner _______ Before Bedtime Snack ______ Fasting _______
Other Time _______ Notes ______________________________
DIETARY INTAKE
TIME _______ CALORIES _____ FAT GRAMS _____ CARB GRAMS ____
PROTEIN GRAMS _____ FIBER GRAMS _____ COMMENTS ____________________
TIME _______ CALORIES _____ FAT GRAMS _____ CARB GRAMS ____
PROTEIN GRAMS _____ FIBER GRAMS _____ COMMENTS ____________________
TIME _______ CALORIES _____ FAT GRAMS _____ CARB GRAMS ____
PROTEIN GRAMS _____ FIBER GRAMS _____ COMMENTS ____________________
TIME _______ CALORIES _____ FAT GRAMS _____ CARB GRAMS ____
PROTEIN GRAMS _____ FIBER GRAMS _____ COMMENTS ____________________
TIME _______ CALORIES _____ FAT GRAMS _____ CARB GRAMS ____
PROTEIN GRAMS _____ FIBER GRAMS _____ COMMENTS ____________________
TIME _______ CALORIES _____ FAT GRAMS _____ CARB GRAMS ____
PROTEIN GRAMS _____ FIBER GRAMS _____ COMMENTS ____________________
TIME _______ CALORIES _____ FAT GRAMS _____ CARB GRAMS ____
PROTEIN GRAMS _____ FIBER GRAMS _____ COMMENTS ____________________
DAILY TOTAL: CALORIES _____ FAT GRAMS _____ CARB GRAMS ____
PROTEIN GRAMS _____ FIBER GRAMS _____ COMMENTS ____________________
EXERCIZE
Walking - Minutes/Miles __________ Comments ___________________
Jogging - Minutes/Miles __________ Comments ___________________
Running - Minutes/Miles __________ Comments ___________________
Swimming - Minutes/Miles _________ Comments ___________________
Biking - Minutes/Miles ___________ Comments ___________________
Other __________________________________________________________
Calesthenics (Repetitions)
Situps _____ Pushups _____ Pull-Ups _____ Kneee Bends _____
Other ________________________________________________________
MY Personal Metrics Form from http://MyPersonalMetrics.com
a service of http://LoveAllPeople.org, Rev. Bill McGinnis - Director
For details, explanations, and links, please see website, above.
PUBLIC DOMAIN
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Blessings to you. May God help us all.
Rev. Bill McGinnis, Director - LoveAllPeople.org
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